A unique blend of energy activation, somatic movement, and gentle integration — designed to help you reconnect with your body, regulate your nervous system, and come back to yourself.
✨ October Retreat | Algarve, Portugal
✨ Open to all — no experience needed
Move. Release. Reconnect.
A Transformational Retreat in the Algarve, Portugal
AUTUMN RETREAT 2026
Transformative Retreats in the Algarve
A place to slow down and reconnect
This retreat will take place at the beautiful Casa Li retreat space in the Portuguese countryside.
In a world that constantly asks more of us, many people feel overwhelmed, disconnected, or stuck in patterns that no longer serve them.
This retreat offers something different.
Not an escape — but a return.
A return to your body. To your energy.
To a deeper sense of presence and inner clarity.
What makes this different?
This is not a traditional yoga retreat.
While gentle movement and grounding practices are included, the core of this experience is:
⚡ Energy Activation inspired by Kundalini practices
✨ Subtle energy healing, including Arcturian-based techniques
💃 Somatic & intuitive movement
🌿 Nervous system reset and integration
Together, these practices support:
- Emotional release
- Deep rest and relaxation
- Reconnection with your body
- A greater sense of clarity and balance
No performance. No pressure. Just a space to explore and reconnect.
WHAT TO EXPECT
- A calm, supportive environment designed to help you slow down and feel at ease
- Kundalini-based energy activation practices
- Guided sessions to support deep relaxation, emotional release, and inner awareness
- Movement sessions using music to help you reconnect with your body and release tension
- Three gentle yoga sessions to support balance in body and mind
- Simple guided practices for stillness, breathing, and reflection
- Nourishing, balanced meals to support your energy and wellbeing throughout the week
- Unstructured time to rest, switch off, and enjoy the pool and natural surroundings
- Optional countryside walks and space to connect — with yourself and others
The location
Casa Li is a peaceful retreat space surrounded by the natural beauty of the Portuguese countryside.
With open landscapes, quiet practice spaces and shared meals outdoors, it offers a supportive environment for rest, reflection and transformation.
Away from noise and distraction, you’ll have the space to reconnect — both within yourself and with the world around you.
FACILITATION
Retreats are guided by experienced facilitators and held with care and intention.
Helena – Retreat Facilitator
Helena works alongside Harmony Roots Retreats to support the retreat experience through gentle, embodied energy practices. She is a holistic practitioner and the founder of Zen Chakra, where she offers sound-guided Kundalini Innerdance, Reiki, and vibrational energy practices. Her work supports relaxation, emotional clarity, and a deeper sense of inner balance.
Raquel - Retreat Facilitator
Raquel is a facilitator of somatic movement and intuitive dance, guiding people to reconnect with the wisdom of the body through movement and presence.
Her work is rooted in body awareness, free dance, and emotional release practices.
She creates safe and supportive spaces where participants can explore movement as a path of expression and healing.
Through breath, rhythm, and intuitive flow, her sessions invite the release of tension and the awakening of life force.
Her approach encourages authenticity, reconnection, and a deeper relationship with the body.
What you may experience
Each person’s journey is unique, but participants often report:
- A sense of lightness or emotional release
- Tingling or waves of energy in the body
- Deep states of rest or meditation
- Greater connection to themselves and others
- A renewed sense of clarity and direction
Everything is guided gently and held in a safe, supportive space.
Practices that support this experience
The retreat combines several complementary practices:
Kundalini Energy Practices
Support energy flow, breath awareness and inner balance.
Arcturian Healing Sessions
Energy-based practices designed to encourage relaxation and alignment.
Somatic Dance and Movement
Gentle movement practices that help release tension and reconnect with the body.
Yoga Sessions
Three grounding yoga sessions during the week to support relaxation and presence.
Who this is for
This retreat is open to all.
It may be especially supportive if you are:
- Feeling overwhelmed, stressed, or emotionally drained
- Seeking deeper connection with your body and inner self
- Curious about energy work or somatic practices
- Moving through a period of change or transition
- Wanting space to reset, reflect, and reconnect
No prior experience is needed — everything is guided with care.
